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Wwarming up is vital to your HDT Male Enhancement success in increasing muscle mass. As muscles grow stronger, they are more stressed and prone to injury. If you warm up, you avoid injuries like these. Warm-ups consist of light exercise followed by warm-up sets of exercise. Don't lift weights until you've completed your warm-up routine. If you consume meat, it will help you build your muscles. For every pound that you weigh, you need to consume approximately 1 gram of meat. This will help you store more protein, and the more protein you have, the more your muscles will grow. If you choose to supplement your muscle-building attempts with creatine, be careful, especially if you use this substance long-term. You should stay away from creatine if you have any kind of kidney problems. Other negative reactions could include muscle compartment syndrome, cramps and arrhythmia. Adolescents using this supplement are at the highest risk. Adhere to the recommended quantities for your safety when using these supplements. Don't allow your workouts to exceed one hour in duration. If your body is engaged for more than sixty minutes, then it will start to release cortisol. Cortisol blocks testosterone--a hormone that promotes muscle growth--and undermines all of the work you are putting into building muscle. Keeping workouts less than sixty minutes is a great way to get the most out of your workout. Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. This method allows one muscle to recover while the other is in action. The result is increasing your workout intensity by limiting the time you need to spend at the gym. Make sure you are eating enough calories. There are many online calculators that will help you estimate the number of calories you need to eat each day to gain the desired amount of muscle. http://nitroshredadvice.com/hdt-male-enhancement/